This Naked Mind provides an honest and open look at how alcohol can impact our lives and how powerful it can be to find freedom from drinking. Podcasts are one of the most popular ways to enjoy content nowadays. This includes podcasts that discuss alcohol abuse, the benefits of living a sober life, and the challenges of the recovery journey. For decades, I avoided in-depth conversations, smiled through the pain for the cameras, and drowned my demons at night.
Sunkissed and Sober
Annie Grace author of This Naked Mind is always a brilliant guest who shares excellent insights and gives listeners something to take away and digest for themselves. Annie joined Janey to celebrate eighteen months of the Alcohol-Free Life podcast and made sure it was an episode not to forget. I have found Courtney’s podcasts to be excellent to listen to on a walk or when relaxing at home for light-hearted conversation. However, they also provide an in-depth look into the lives of famous people who struggle with addiction and what they have done, or are doing to transform their lives.
Community Bible Church
It’s a free 30 day challenge to get your life in order and put down the bottle. If you’re feeling the need for a laugh and a different kind of show, then check this one out at least a few times. Take a listen with an open mind and you may find that this is the right energy for your recovery. With over 2,400 reviews and a 4.9-star rating, this podcast is sure to be a great listen for anyone in recovery.
Best Apps for Building Healthy Habits: Nutrition, Sleep, and Mindful Movement
It’s a non-theistic recovery program based (loosely) on Buddhist principles. But you don’t have to believe anything, or really know anything about Buddhism to get something positive out of the sessions. Lisa Smith and Tawny Lara host this kind of irreverent show focused on recovery. They are 12 step advocates, but I always get the impression they don’t take that too religiously. 12 step isn’t everyone’s jam, but these rock and roll lovers make it more palatable. If you’ve ever struggled with addiction, you know how difficult it is to recover.
Tricia Lewis’s Recovery Happy Hour podcast celebrates the joys of sobriety while offering support and encouragement for those on the path to recovery. She took her last drink in November of 2016, and a life without alcohol is better than she could have imagined. Podcasts aren’t just for entertainment anymore—they’re also an integrated tool in addiction recovery. And while none of this is to be considered medical advice, speaking from personal experience, podcasts have been an integral tool in my Sober House Rules: A Comprehensive Overview own process. If you’re in the process of cutting back or quitting drinking, podcasts about sobriety can be an incredible resource. There are so many to choose from, and almost all of them offer empowering stories and insight that can help you along your journey.
After being trained as a recovery coach and starting her own practice, she decided that seeing clients one-on-one wasn’t for her. Their recovery support content is readily available online, allowing access to anyone from anywhere at any time. Just like books on recovery can expand your perspective on how to enjoy your new sober life and face challenges along the way, a podcast on addiction can offer mindset shifts in an engaging format. With insightful interviews, personal stories, and expert advice, the top recovery podcast and sobriety podcast options will become a go-to resource on your journey. Hosted by Tricia Lewis, this long-running podcast discusses the joys of sober living and the challenges of addiction recovery. She interviews guests who have also chosen sober life and covers topics that include life after drinking and how medication can support sobriety.
Are sobriety podcasts affiliated with specific recovery programs or organisations?
It’s essential to research the background and perspective of a podcast to understand its approach to addiction and recovery. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. It should not be used in place of the advice of your physician or other qualified healthcare providers. These podcasts can provide hours of diverse perspectives about sobriety and recovery.
- It also offers a private online community called Cafe RE to connect sobriety-seeking individuals with like-minded peers.
- Sun & Moon Sober Living is inspired by her own battle with addiction.
- 2020 has been a fantastic year for the sober movement, with individual authors and content creators gaining traction in their own right.
- You can find messages filled with unchanging principles that you can use for your own recovery and for supporting others.
- The Better To Podcast is a place where we’ll discuss what was the inspiration for their perspective projects and how it all came about.
Sober Girls Guide
“Recovery Happy Hour,” hosted by Tricia Lewis, shares inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Tricia Lewis also struggled with an emotional and physical addiction to alcohol. She stopped drinking in November 2016 and shares her journey along with others’ stories. The Breaking Free podcastdiscusses everything it means to be in addiction recovery and thrive independently. Through lively discussions based on lived experiences, research and experts in the field, the hosts unpack the ways recovery has been limited. That could be stigmatizing language, disordered eating, the impact of diet culture, trauma, unhealthy relationships and boundaries.
- Additionally, since 1988, he has been deeply engaged with the recovery and sobriety community.
- Podcasts are a free and simple tool that you can use to boost your motivation and stay focused on your recovery goals.
- Podcast host Ruby Warrington, author of the book Sober Curious, explores the term’s meaning and interviews people in the sobriety community about their lifestyle and choice to avoid alcohol.
- Podcasts can be powerful companions, offering support, insights, and encouragement along the way.
Best Sobriety Podcasts to Boost Your Recovery Journey
Hosted by Duane Osterlind this podcast is more about understanding addiction and building a place to find reliable information about addiction and treatment. This podcast dives into what drives the addictive process, the latest research and treatment options. There is beauty in your chaos and even more in your acceptance of it. They say the 20s are for finding yourself, but what about those of us that missed that memo? Each Thursday, join Cynthia, a Brooklynite in her 30s, as she adjusts to being sober (it’s a thing) while navigating this crazy thing called life…one day at a time.
About This Sobriety Podcast – Hosted by Paul Churchill author of the book Alcohol is Shit, the Recovery Elevator podcast covers a vast range of sobriety based topics. Listeners can easily search through the (hundreds) of episodes and find specific subjects that relate to any challenges or concerns they want to address. There are often guests who talk about their own sobriety stories and provide a refreshing insight into how they overcame the obstacles along the way. About This Sobriety Podcast – I have had the pleasure of appearing as a guest on Janey’s Alcohol-Free Life podcast and I love her work.
Hosted by addiction specialist Steven T. Ginsburg, Addiction Recovery offers invaluable insights and compassion for those grappling with addiction. Through candid conversations with experts and personal narratives, Ginsburg provides evidence-based strategies and encouragement for listeners on their journey to recovery. Whether you’re on your own journey with addiction or trying to support a loved one, you’ll find this podcast to be an indispensable resource for quality information and inspiration. This show actually ended in 2021, but I’m including it on the addiction podcasts list because of the catalogue of 137 inspiring stories about recovery. Life changes, people move on, but this is still a podcast worth listening to.
Binge-Worthy Recovery Podcast List By The Sober Curator
